Reasons why you should be drinking LEMON WATER every morning:

  2. Hydrates your skin and body
  3. Reduces inflammation
  4. Boosts energy
  5. Cleansing properties
  6. Antibacterial and antiviral properties
  7. Boosts brain function
  8. Aids in body weight loss

What could it hurt to try with all of the potential benefits that lemon water can yield. I can personally testify that it has helped my acne and overall skin health and I wanted you guys to give it a try, too. There are numerous ways to incorporate lemon into your diet and the easiest of those is through your water intake.

Each morning before setting out, I cut up a lemon (after washing) and squeeze directly into my Nalgene for the day (I even drop them in and leave them there for the remainder of the day). I have noticed an immense change in my overall skin hydration health and especially a huge improvement in my skin as I have had significantly less acne since employing this method.

Another way many swear by is to begin each day with a warm glass of lemon water. This will supply the body in the early AM with vital nutrients as well as aiding in daily digestion which will help remove toxins. Remember to utilize the rind, as well as the internal potion of the lemon. You can also boil the lemons in water and drink that as a tea. Some feel the taste is too bitter and if so, you can add a bit of agave nectar or natural organic honey (Not too much as this will add to your sugar intake).

Do this daily and keep a log of how you feel and how your skin looks.